Upcoming Workshops

  • January 24th | 10 AM – 12 PM
    This workshop explores how habits are not just behaviors, but expressions of identity. You’ll learn how language, repetition, and self-perception shape lasting change, and how to align your daily actions with the person you are becoming, not the person you’re trying to fix.

    CLICK HERE TO SIGN UP

  • February 7th | 12 PM – 2 PM
    Many people offer endless grace to others while withholding it from themselves. This workshop invites you to examine the inner narratives that block self-compassion and practice forgiveness as a form of emotional freedom, healing, and self-respect.

  • March 14th | 10 AM – 12 PM
    Trauma and hardship shape us, but they don’t have to define us. In this workshop, we’ll explore how mindset influences resilience, agency, and growth, helping you shift from survival-based thinking toward empowered, choice-driven living.

  • April 11th | 12 PM – 2 PM
    Financial health is deeply emotional and psychological. This workshop blends practical tools with mindset work to help you understand your relationship with money, reduce avoidance or shame, and build systems that support security, freedom, and long-term wellbeing.

  • May 16th | 10 AM – 12 PM (Time may change)
    What does it actually mean to live well? Drawing from philosophy and positive psychology, this workshop explores different perspectives on happiness, purpose, and fulfillment, helping you clarify what a meaningful life looks like for you, not just culturally prescribed ideals.

  • June 20th | 12 PM – 2 PM
    Structure is not restriction, it’s support. This workshop focuses on creating rhythms, commitments, and routines that help you follow through, stay engaged, and acknowledge progress, without perfectionism or burnout.

  • July 11th | 10 AM – 12 PM
    If you’ve ever felt like the “different one” in your family or social systems, this workshop is for you. We’ll explore family roles, social expectations, and how to stop shrinking yourself to fit, so you can honor your individuality with confidence and self-trust.

  • August 8th | 12 PM – 2 PM
    Self-care isn’t indulgent, it’s foundational. This workshop challenges the belief that rest, joy, and enrichment must be earned, helping you redefine self-care as a non-negotiable part of a well-lived, emotionally sustainable life.

  • September 12th | 10 AM – 12 PM
    Adulthood comes with constant demands, uncertainty, and emotional pressure. This workshop focuses on cultivating steadiness, flexibility, and acceptance, teaching skills to stay grounded and values-aligned even when life feels overwhelming.

  • October 17th | 12 PM – 2 PM
    Fear often shows up right before growth. In this workshop, we’ll explore how uncertainty triggers avoidance and self-doubt, and how to build resilience, courage, and curiosity so you can move forward even when the path isn’t clear.

  • November 14th | 10 AM – 12 PM
    Overcommitment is often rooted in fear, guilt, or people-pleasing. This workshop helps you recognize the patterns that lead to burnout and develop practical, compassionate ways to set boundaries, protect your energy, and say “no” without self-betrayal.

  • December 5th | 12 PM – 2 PM
    Many people minimize their wins while magnifying their shortcomings. This workshop invites you to practice acknowledgment, celebration, and self-recognition, helping you integrate success, build confidence, and feel at ease owning your growth and strengths.

See All